Two weeks ago my heart craved and feared what I would find when I came to India to do my Yoga Teacher Training. Nevertheless, I proudly packed my suitcase and traveled alone to a country that is more than 5 miles away from my home and of which I know very little. And now that… Continue reading Yoga Teacher Training in India – First Week Review
The first time it occurred to me to take the 200hrs Yoga Teacher Training I was very enthusiastic about the idea. As such, I started looking for schools and looking for Yoga teachers on Youtube and Instagram to see how they teach. Enthusiasm was quickly replaced by the uncomfortable realization that, apparently, I did not properly have… Continue reading Yoga is for All and These 6 Amazing Women Prove It
The other day I was reading an article in the Huffington Post that defended that westerners should stop practicing yoga and everyone should stick to their own race when it comes to the clothes we wear, the food we eat, the art we appreciate and the life we live if we want a better world… Continue reading Why Western Yoga practice IS NOT cultural appropriation
I've never been a skinny girl. My body structure doesn't allow it, I am pear shaped with strong legs and the truth is I love food too much and my metabolism is not one of my best friends. So when I started to see videos and articles about yoga and saw that most yoginis seemed… Continue reading Why your weight DOESN’T matter when it comes to yoga!
My adventure through the world of yoga has led me to want to take some kind of training. Last year I decided that I would attend the Yoga Baby and Yoga Kids Teacher course at Sunshine Yoga School in my home country: Portugal. Afterward, I would decide if I would continue my training and take the… Continue reading Why Should Children Practice Yoga