Learn About Yoga

Why Western Yoga practice IS NOT cultural appropriation

The other day I was reading an article in the Huffington Post that defended that westerners should stop practicing yoga and everyone should stick to their own race when it comes to the clothes we wear, the food we eat, the art we appreciate and the life we live if we want a better world… Continue reading Why Western Yoga practice IS NOT cultural appropriation

Learn About Yoga

Why your weight DOESN’T matter when it comes to yoga!

I've never been a skinny girl. My body structure doesn't allow it, I am pear shaped with strong legs and the truth is I love food too much and my metabolism is not one of my best friends. So when I started to see videos and articles about yoga and saw that most yoginis seemed… Continue reading Why your weight DOESN’T matter when it comes to yoga!

Learn About Yoga

Why Should Children Practice Yoga

My adventure through the world of yoga has led me to want to take some kind of training. Last year I decided that I would attend the Yoga Baby and Yoga Kids Teacher course at Sunshine Yoga School in my home country: Portugal. Afterward, I would decide if I would continue my training and take the… Continue reading Why Should Children Practice Yoga